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Training Log Archive: kezza

In the 1 days ending Jul 17, 2006:

activity # timemileskm+m
  Gym1 25:00
  Gym (Cardio)1 13:11 1.86(7:04) 3.0(4:24)
  Total1 38:11 1.86 3.0
averages - sleep:12 rhr:47

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Mo

Monday Jul 17, 2006 #

Gym (Cardio) 13:11 [3] 3.0 km (4:24 / km)
rhr:47 slept:12.0 shoes: mizuno - wave atlantis

Went to gym after work. 3 klm run on treadmill then i got bored so stopped.

Gym 25:00 [3]
shoes: Mizuno - Wave Atlantis (Jogger

did some weights after my treadmill run then had to stop coz the gym was closing.

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