Training Log Archive: kezza

run on treadmill @ gym. did 1km warm up then started at 14 km/hr and wound it up after every km. ended up at 17.5km/hr at end of 7 km.

would thought a run was enough punishment but obviously not.i am so stuffed now and ive still got clives training to go this arvo. hopefully clive will be nice to us and let us sit around reading maps but im not liking my chances.

clives training @ gap creek west. did 5 x 700m-1000m loops with four controls in each.ran in pairs with one person going clockwise and putting out the first two controls and picking up the second two, which the other ran in had already put out in reverse. that doesnt make sense so yea.