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Training Log Archive: kezza

In the 1 days ending Jul 19, 2006:

activity # timemileskm+m
averages - sleep:15 rhr:53

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Wednesday Jul 19, 2006 #

rhr:53 slept:15.0 (rest day)

was absolutely stuffed last night so i went to bed (read fell asleep in front of the tv and woke up 15 hours later in bed). should probably have a rest day today but we will see how i am feeling this arvo

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