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Training Log Archive: kezza

In the 1 days ending Jul 21, 2006:

activity # timemileskm+m
  Running1 18:06 1.86(9:43) 3.0(6:02)
  Total1 18:06 1.86(9:43) 3.0(6:02)

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Fr

Friday Jul 21, 2006 #

Running 18:06 [2] 3.0 km (6:02 / km)
max:125 shoes: mizuno - wave atlantis

went for a run at the gym but i felt like slacking so i did.started doing some weights but got the shits with it so i went home and had a nap.a pretty un-strenuous day but i was exhausted by the end of it

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