Running (treadmill) 19:27  5.0 km (3:53 / km)
ahr:138 shoes: mizuno - wave atlantis
worked all day then went to gym after.legs felt good so kept pickin up the pace. +1km warm up
Gym 40:00 
shoes: mizuno - wave atlantis
did some weights after my run.ive noticed that im lifting bigger weights easier than when i started at the gym so i spose that means i am a little stronger or something like that.