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Training Log Archive: kezza

In the 1 days ending Jul 25, 2006:

activity # timemileskm+m
  Gym1 40:00
  Running1 19:27 3.11(6:16) 5.0(3:53)
  Total1 59:27 3.11 5.0

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Tu

Tuesday Jul 25, 2006 #

Running (treadmill) 19:27 [4] 5.0 km (3:53 / km)
ahr:138 shoes: mizuno - wave atlantis

worked all day then went to gym after.legs felt good so kept pickin up the pace. +1km warm up

Gym 40:00 [3]
shoes: mizuno - wave atlantis

did some weights after my run.ive noticed that im lifting bigger weights easier than when i started at the gym so i spose that means i am a little stronger or something like that.

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