Training Log Archive: kezzaIn the 1 days ending Jul 25, 2006:
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Tuesday Jul 25, 2006 #
Running (treadmill) 19:27 [4] 5.0 km (3:53 / km)
ahr:138 shoes: mizuno - wave atlantis
worked all day then went to gym after.legs felt good so kept pickin up the pace. +1km warm up
Gym 40:00 [3]
shoes: mizuno - wave atlantis
did some weights after my run.ive noticed that im lifting bigger weights easier than when i started at the gym so i spose that means i am a little stronger or something like that.