Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Jul 26, 2006:

activity # timemileskm+m
  Running1 17:29 3.36(5:13) 5.4(3:14)
  Total1 17:29 3.36(5:13) 5.4(3:14)

«»
0:17
0:00
» now
We

Wednesday Jul 26, 2006 #

Running 17:29 [5] 5.4 km (3:14 / km)
max:170 shoes: mizuno - wave atlantis

sprints at uni on the ring rd. did 6 x 900 m reps (road was closed after 900m coz of the new bridge). started off fast but then legs felt VERY heavy from about 300m to 6/700m mark but was able to pick it up again near the finish. prob on pace for about 3.10 (3.20 for the slower ones) for the km (p.b is 3.03) so im relatively happy with how the legs held up. im gunna be sore tomorrow though. times were 2.49, 2.55, 2.58, 2.58, 2.54, 2.55.

« Earlier | Later »