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Training Log Archive: kezza

In the 1 days ending Jul 30, 2006:

activity # timemileskm+m
  Gym (Cardio)1 20:30
  Gym1 15:00
  Total1 35:30

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Sunday Jul 30, 2006 #

Gym (Cardio) 20:30 [3]
shoes: mizuno - wave atlantis

did 10.30 on a rowing machiney thing then 10 min run on a treadmill. i was planning on going for a long run in the arvo so i didnt want to do to much. but unfortunately i fell asleep on the couch then had to go to work so that spoiled those plans.

Gym 15:00 [3]

did some weights after just for the hell of it. then i lost interest so i went home

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