Running 55:00  12.0 km (4:35 / km)
ahr:132 slept:10.0 shoes: mizuno - wave atlantis
wagged uni today coz i didnt want to go then worked from 2-6.30. went running at about 7.30pm. went via caltex, anzac pk, stanley tce, miskin st, sherwood rd to regatta then down coro drv to the railway bridge.did the time trial back to regatta then ran home along moggil rd. my right itb was playing up fromabout 30 mins onward but it was manageable pain. im gunna stretch it and stuff later tonight.
Running (time trial) 8:12  2.5 km (3:17 / km)
max:162 shoes: mizuno - wave atlantis
time trial along river/coronation drv from the railway bridge in the city to the regatta city cat terminal. itb was painful for first minute or so but it stopped after that. i think my old pb was 8.12 or 8.20 or something like that so this one is definately very fast.