Training Log Archive: kezzaIn the 1 days ending Sep 5, 2006:
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Tuesday Sep 5, 2006 #
Running 59:34 [3] 10.0 km (5:57 / km) +500m 4:46 / km
slept:6.0 shoes: mizuno - wave atlantis
clive was away so he set us a run around the tracks at mt cootha/gap crk. it was really good apart from the ~45 degreee hill up to the channel 9 tower but it was only a few hundred meters long. ran with olly till a couple of kms from the end thought it would be possible to do a sub 60 so i figured i would burn it for a bit. ill try to upload the map if i can figure it out.
The Dog!
p.s. i have named the route for this run "the dog" coz when u look at it on the map it looks like a puppy dog
p.s. shame, shame, shame laurina for bailing on us today for no good reason. i thought you had the mighty duck spirit.
The Dog!
p.s. i have named the route for this run "the dog" coz when u look at it on the map it looks like a puppy dog
p.s. shame, shame, shame laurina for bailing on us today for no good reason. i thought you had the mighty duck spirit.
Running (warm up/down) 15:00 [3]
did the small loop to warm up a bit