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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Sep 12, 2006:

activity # timemileskm+m
  Orienteering1 1:22:00 3.73(22:00) 6.0(13:40)
  Total1 1:22:00 3.73(22:00) 6.0(13:40)

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Tu

Tuesday Sep 12, 2006 #

Orienteering (clives) 1:22:00 [3] 6.0 km (13:40 / km)
shoes: Nike Total 90 III

ran on east gap creek map. i had forgotten how much that area sucks. ran 2 x 3 km courses.i couldnt be stuffed explaining it so read someone elses coz they have explained it

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