Training Log Archive: kezzaIn the 1 days ending Sep 22, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 22, 2006 #
Gym 45:00 [3]
slept:7.5
pretty piss poor effort at a gym sesh but it still counts. i did a warm up then realised i was insanely hungry so i went and got something to eat and i ran into krystal who was wagging school. rebel!!
mountain bike 1:05:00 [3] 23.0 km (2:50 / km)
felt like a ride so went to the bike way and southbank, botanic gardens and home via my old place. broke the speed limit twice; 51 and 53 in a 50 zone. go me!!
Running 55:00 [3] 12.0 km (4:35 / km)
max:150 shoes: mizuno - wave atlantis
i decided that i needed to go for a run seeing as i havent been for a proper run for more than a week (prob closer to 2).
http://www.gmap-pedometer.com/?r=451001
just pretend that the line follows the roads.
the run included coro drv time trial. my right big toe was a bit sore (about where the toe joins the foot) but it wasnt too serious.
http://www.gmap-pedometer.com/?r=451001
just pretend that the line follows the roads.
the run included coro drv time trial. my right big toe was a bit sore (about where the toe joins the foot) but it wasnt too serious.
Running (Coro Drv Time Trial) 8:08 [4] 2.3 km (3:32 / km)
max:180 shoes: mizuno - wave atlantis
according to my bike computer, this run is only ~2.3km which is about 400 shorter than i thought it was.
todays run was after 40 mins of running. i was feeling really good. i had a good rythym but couldnt sprint in for the finish. it was a new p.b (old one was 8.12 and i was wasted after it)
todays run was after 40 mins of running. i was feeling really good. i had a good rythym but couldnt sprint in for the finish. it was a new p.b (old one was 8.12 and i was wasted after it)