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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Sep 30, 2006:

activity # timemileskm+m
  Orienteering1 1:06:29 3.79(17:32) 6.1(10:54) 190
  Total1 1:06:29 3.79(17:32) 6.1(10:54) 190
averages - rhr:79

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Sa

Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival
 

Orienteering race (WA Champs Day 1) 1:06:29 [3] 6.1 km (10:54 / km) +190m 9:26 / km
rhr:79 (sick) shoes: Nike Total 90 III

felt like shit. resting heart rate was ~29 above normal. i ran as fast as my lungs would allow me (i.e. very slow coz my legs felt good). missed number six but i didnt want to run back down the hill to re-locate so i wandered around for 10 mins or so til i found it. same thing with 10 but i only lost 5 mins or so there.

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