Orienteering race (Aus Relays) 47:43 [4] ***** 6.1 km (7:49 / km) +285m 6:20 / km
(sick) shoes: Nike Total 90 III
ran 3rd leg in a team with simee and olly. went out with 20 secs separating 1st,2nd and 3rd after tas mp'ed. stuffed up 1 but so did the other two i was with (jeck and some tas random). i was running really well til 6 when i ran straight past (within metres) of my control after i had seen another control on a similar feature 50m further along the line i was running along so i lost 2 or 3 mins there. i was feeling really good everywhere except the hills where i just didnt have enough space in my lungs to power up them. that also affected me in ther other parts because i was having to slow down to get some air into my lungs (and spit out some phlegm).
