Training Log Archive: kezzaIn the 1 days ending Oct 23, 2006:
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| Mo |
Monday Oct 23, 2006 #
Gym 6:00 [2]
slept:10.0
again a pretty piss poor effort at a sesh. i forgot to take socks so i figured no running so i had a chop at the rowing machine. unfortunmately i got bored about 5 minutes in and went to do some weights. by the time i had walked to the weights room i was sick of it so i went home.
C • .. 9
Running 27:30 [2] 5.0 km (5:30 / km)
shoes: mizuno - wave atlantis
fell asleep on the couch at about 1 and woke up 5:30 so decided to go for a run. fairly light run around taringa pde/stanley tce/moggil rd loop. mainly just to get me back into running mode after a few weeks off. it was wierd but my arms felt like they had forgotten how to move when running.
just saw the national junior squad announcement thingy. congratulations to everyone and commiserations to everyone else, bridgy especially, you were robbed!!! :(
just saw the national junior squad announcement thingy. congratulations to everyone and commiserations to everyone else, bridgy especially, you were robbed!!! :(