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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Nov 11, 2006:

activity # timemileskm+m
  Orienteering1 23:08 3.03(7:38) 4.88(4:44)9 /14c64%
  Total1 23:08 3.03(7:38) 4.88(4:44)9 /14c64%
averages - sleep:7

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Sa

Saturday Nov 11, 2006 #

Orienteering race (Park O) 23:08 [4] *** 4.88 km (4:44 / km)
spiked:9/14c slept:7.0 shoes: mizuno - wave atlantis

Limestone Pk

felt pretty tired after the last week or so of exams and after work. probably should have warmed up or something but i couldnt be stuffed. ran straight past 1, i was looking around the bottom of the building thingy instead of on top at 3, i was looking where the control was marked at 5 instead of the next set of rocks up. number 7 was also in the wrong place (i checked it when i picked up controls) and i wasted a bit of time on 9 but only a little bit. overall it wasnt a very clean run and i probably shouldnt have won but i spose everyone else had the same thing to deal with so they stuffed up too. its funny coz the splits say i finished pretty fast but i thought i was going really slow. wierd huh...

this just in...
splitsbrowser reckons i dropped ~129 seconds over the first 9 controls! including 50secs on 5 and 39secs on 7.

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