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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Nov 15, 2006:

activity # timemileskm+m
  Orienteering1 35:55 4.66(7:42) 7.5(4:47)
  Total1 35:55 4.66(7:42) 7.5(4:47)
averages - sleep:6

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Wednesday Nov 15, 2006 #

Orienteering race 35:55 [4] 7.5 km (4:47 / km)
slept:6.0 shoes: mizuno - wave atlantis

fuck that shit off!!!

couldnt have picked 18 worse controls to do.

i thought exercise was supposed to release endorphins that put you in a good mood. today i discovered anti-endorphins....

went for a "warm down" afterwards to get rid of some angry but i dont think it worked.

http://www.gmap-pedometer.com/?r=543271

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