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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Nov 19, 2006:

activity # timemileskm+m
  mountain bike1 1:10:00 15.53(4:30) 25.0(2:48)
  Orienteering1 22:42 3.08(7:23) 4.95(4:35)
  Total1 1:32:42 18.61(4:59) 29.95(3:06)
averages - sleep:8.5 rhr:50

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Sunday Nov 19, 2006 #

Orienteering race 22:42 [4] 4.95 km (4:35 / km)
rhr:50 slept:8.5 shoes: mizuno - wave atlantis

Park O #4 at southbank/botanic gardens. almost killed about a thousand kiddies/asians. i had fun so thats all that matters. legs were warmed up from the ride there but took a few controls to get up to speed.plus i did a 180 off the start line. overall pretty good.

mountain bike 1:10:00 [3] 25.0 km (2:48 / km)
shoes: volleys

rode to/from the event via bikeway and coro drv. also collected some controls in the botanic gardens.

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