Orienteering race 22:42 [4] 4.95 km (4:35 / km)
rhr:50 slept:8.5 shoes: mizuno - wave atlantis
Park O #4 at southbank/botanic gardens. almost killed about a thousand kiddies/asians. i had fun so thats all that matters. legs were warmed up from the ride there but took a few controls to get up to speed.plus i did a 180 off the start line. overall pretty good.
mountain bike 1:10:00 [3] 25.0 km (2:48 / km)
shoes: volleys
rode to/from the event via bikeway and coro drv. also collected some controls in the botanic gardens.