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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Nov 23, 2006:

activity # timemileskm+m
  Orienteering1 32:09 2.42(13:16) 3.9(8:15)
  mountain bike1 25:00 4.35(5:45) 7.0(3:34)
  Total1 57:09 6.77(8:26) 10.9(5:15)

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Th

Thursday Nov 23, 2006 #

Orienteering race 32:09 [3] *** 3.9 km (8:15 / km)
slept:0.0 shoes: Nike Total 90 III

thursday event at anzac pk. i think i had a bit of an advantage coz i know that place too well. lost a bit of time on 6. and pussy footed around in some of the long grass (i hate long grass, i always think there is gunna be slitherey thingys in there that jump out at me). i stopped and had a drink at every tap in the park bit (5 in the space of 500m) coz it was hot!!

mountain bike 25:00 [2] 7.0 km (3:34 / km)
slept:0.0

rode the pushy to/from the dog place via the anzac pk tracks. so hot right now. i was sweatin like a dirty old man at schoolies by the time i got to the event. not cool!!

got the pushy up to 57km/hr down taringa pde without exerting myself to much. i reckon 57 is pretty good for a mountain bike with chunky tires

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