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Training Log Archive: kezza

In the 1 days ending Nov 27, 2006:

activity

time

miles

mountain bike

1:13:00

15.53

(4:42)

25.0

(2:55)

Running

35:41

4.16

(8:34)

6.7

(5:20)

Total

1:48:41

19.7

(5:31)

31.7

(3:26)

averages - sleep:6 rhr:60

1:48

0:00

» now

Monday Nov 27, 2006 #

Running (Clive's) 35:41 [3] 6.7 km (5:20 / km)
max:156 rhr:60 slept:6.0 shoes: mizuno - wave atlantis

probably shouldnt have been doing anything today coz im still a bit sick (rhr was ~10 above normal) but i felt like a run. did the eastern loop (1,2,3) felt alright once i got going but had to walk up the hill towards the end.

mountain bike 1:13:00 [3] 25.0 km (2:55 / km)
shoes: volleys

cruisey morning ride via the normal loop into the city basically to test out how my flu was going. i am definately over the worst of it but i might give it a few days before i hit the hard training

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