Training Log Archive: kezzaIn the 1 days ending Nov 29, 2006:
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Wednesday Nov 29, 2006 #
Running (treadmill) 20:22 [3] 4.0 km (5:06 / km)
ahr:140 slept:4.0 shoes: volleys
went to the gym after work.was sposed to be a warm up but felt good so kept going
Gym 20:00 [2]
shoes: volleys
lost interest after about 20mins
Orienteering race 35:22 [4] 7.9 km (4:29 / km)
shoes: mizuno - wave atlantis
good stuff. legs felt a bit heavy/tight to start with but once the blood got pumping it came good. ran the first half with lorenzo breathing down my neck so i had to run pretty hard to keep in front of him til he went left and i went right. i was quite surprised when him and julia popped out in front of me a few controls later.
ran into the last control just as julia was coming out of it and i didnt want to get beaten again so it became a mad sprint for 400m to the finish. she had 50m on me at the start but i had almost caught her by the end. luckily for me she didnt know where the finish control was so i finished 3 seconds ahead. that makes up for the 2 seconds she got me by yesterday. yay!!!
http://www.gmap-pedometer.com/?r=565363
ran into the last control just as julia was coming out of it and i didnt want to get beaten again so it became a mad sprint for 400m to the finish. she had 50m on me at the start but i had almost caught her by the end. luckily for me she didnt know where the finish control was so i finished 3 seconds ahead. that makes up for the 2 seconds she got me by yesterday. yay!!!
http://www.gmap-pedometer.com/?r=565363