Training Log Archive: kezzaIn the 1 days ending Dec 7, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 7, 2006 #
mountain bike 1:32:00 [3] 33.0 km (2:47 / km)
shoes: volleys
legs were telling me not to do anything (aching after work +itb/hammy/quads really tight) but my brain was telling me i should go for a run so they compromised and i went for a ride.
usual ride except from southbank i went along kangaroo pnt to the story bridge then up to the end of the floating walkway and then back the same way to south bank. legs were hurting til i got to the top of taringa pde (~5mins). then the adrenalin kicked in through anzac park and i felt fine.
there was the best sunset today. luckily i was crossing the story bridge at the time. the entire western sky was bright pink with the occasional bright blue line across it. put the city skyline with all the lights in front of that then reflect it in the river (but ignore the dirty brown smellyness of the river) and you get a good sunset. bellisimo....
usual ride except from southbank i went along kangaroo pnt to the story bridge then up to the end of the floating walkway and then back the same way to south bank. legs were hurting til i got to the top of taringa pde (~5mins). then the adrenalin kicked in through anzac park and i felt fine.
there was the best sunset today. luckily i was crossing the story bridge at the time. the entire western sky was bright pink with the occasional bright blue line across it. put the city skyline with all the lights in front of that then reflect it in the river (but ignore the dirty brown smellyness of the river) and you get a good sunset. bellisimo....