Training Log Archive: kezzaIn the 1 days ending Dec 12, 2006:
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Tuesday Dec 12, 2006 #
mountain bike 42:00 [3] 17.0 km (2:28 / km)
slept:9.0 shoes: volleys
woke up early for some reason and then couldnt get back to sleep so got on my treadly and took it for a spin. rode to uni then round the river to toowong then home along the bikeway. nice easy morning ride.
Running (warm up/down) 45:00 [3] 9.0 km (5:00 / km)
shoes: mizuno - wave atlantis
warm up: run from gyatt pk to bridge to athletics track to bridge to athletics track (~5km)
time trial
warm down: run to 1250 mark (250 past bridge) then back to the track then back to the car at guyatt pk (~4km)
i must be crazy coz i like long warm ups
time trial
warm down: run to 1250 mark (250 past bridge) then back to the track then back to the car at guyatt pk (~4km)
i must be crazy coz i like long warm ups
Running race (5km time trial) 18:31 [4] 5.0 km (3:42 / km)
shoes: mizuno - wave atlantis
did the time trial with the cyclones at the uq athletics track.
started off behind olly then passed him after about a lap i think. ian sat on me til 2.5km then took off and put about 15m into me. kept up the pace and ended up lapping everyone bar ian who ran a 18.25.
pretty happy with a 18.31 coz i got my maths wrong halfway round and thought i was on about a 20.30 and i couldnt figure out why 4min kms hurt that much. endurance was good and speed was good but could have been a bit better. hopefully once i start some speed work it will get better. i would like to do a sub 18 by easter but i wont be crushed if i dont get it.
started off behind olly then passed him after about a lap i think. ian sat on me til 2.5km then took off and put about 15m into me. kept up the pace and ended up lapping everyone bar ian who ran a 18.25.
pretty happy with a 18.31 coz i got my maths wrong halfway round and thought i was on about a 20.30 and i couldnt figure out why 4min kms hurt that much. endurance was good and speed was good but could have been a bit better. hopefully once i start some speed work it will get better. i would like to do a sub 18 by easter but i wont be crushed if i dont get it.