Training Log Archive: kezzaIn the 1 days ending Dec 18, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 18, 2006 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
slept:6.0 shoes: Nike Total 90 III
went for a trot around sandy crack in the morning. took me a while to remember how to orienteer in the bush (i.e not second street on the left then first street on the right). was putting out tapes for the first 8 then olly did 6 then i did 6. first half of the course was in the hills, last half in the flatter, more open stuff. perfect summer morning run and felt so good to be back out in the bush again
Orienteering (Beer O) 15:00 [3] ***** 1.0 km (15:00 / km)
spiked:7/10c shoes: Nike Total 90 III
we (bridgy) had the bright idea of orgainising a beer-o on the bourne property. bridgy drew the maps, set the courses and put the tapes out. thanks bridgy. i ran in the "wasted" race against bridgy and the "big O". i think it is safe to say i smashed 'em. and the rums too. i must have run super fast coz i was pretty well f***ed the next morning. or maybe that was the rums...
stay posted for some interesting photos...
stay posted for some interesting photos...