Training Log Archive: kezzaIn the 1 days ending Dec 19, 2006:
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Tuesday Dec 19, 2006 #
Orienteering (control picking) 40:00 [3] 4.0 km (10:00 / km)
slept:6.0 shoes: Nike Total 90 III
same course as yesterday at sandy crack but this time pushed it a bit harder. i got to the vicinty of number 8 in ~13mins then nearly trod on a snake. took it very slowly for 10mins or so after that so i didnt step on another one. picked up the pace once i got out of the hills and finished off well.
Orienteering (compass) 19:57 [3] 3.0 km (6:39 / km)
shoes: Nike Total 90 III
went over to the NE corner of sandy crack to the (flat/erosion gully/mound/flinders ranges type terrain) and ran a course i set which required fast running on accurate compass. awesome fun!! course setters estimated winning time was 20min. got it by 3 seconds. feeling really good at the end and probably should have done it in reverse (i.e.the right way) but it was getting a bit on the warm side and my sunburn was hurting.