mountain bike 1:30:00 [3] 30.0 km (3:00 / km)
shoes: volleys
mum and dad went visiting people and lana and julia went for a driving lesson and i got bored so i went for a ride to burn off some of all the food and chocolate. round uni over the new bridge (it is massive) then into the city via toowong then home on the bikeway
again not 100% certain on the distance and time but its close enough for me.
merry christmas folks!!!!
Running 37:00 [2] 5.5 km (6:44 / km)
shoes: mizuno - wave atlantis
got home from my ride and managed to let dad talk me into going for a run with him and julia. pretty cruisey run but chucked in a hill sprint up taringa pde and ~100m sprint home.
i think i ate too much food coz i felt a bit sick while running