Training Log Archive: kezzaIn the 1 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Orienteering 27:08 [4] *** 3.75 km (7:14 / km) +250m 5:26 / km
slept:7.5 shoes: Nike Total 90 III
wanted to get in a bush run so i went for an early morning spin around an old thursday course @ anzac pk.
i think i know that place to well to make any massive mistakes but there was a few times where i exited the control in the wrong direction but generally recovered quickly. also had my route choice affected by some people walking big scary dogs.
first time out there in my new tights!!! they go pretty well in the bush. if there is gunna be any scrub i will have to invest in some O socks to stop my shins getting completely shredded. felt a bit warm in the tights but i think that was just the weathers fault. i was pretty hot all over, not just in my tights....
i think i know that place to well to make any massive mistakes but there was a few times where i exited the control in the wrong direction but generally recovered quickly. also had my route choice affected by some people walking big scary dogs.
first time out there in my new tights!!! they go pretty well in the bush. if there is gunna be any scrub i will have to invest in some O socks to stop my shins getting completely shredded. felt a bit warm in the tights but i think that was just the weathers fault. i was pretty hot all over, not just in my tights....
Running 19:56 [3] 4.0 km (4:59 / km)
shoes: volleys
warm up run on the treadmill that got extended coz i was feeling all right. stopped when i started to sweat everywhere.
Gym 40:00 [3]
shoes: volleys
usual stuff. would have gone longer but i had to stop so i could go to work.