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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Jan 6, 2007:

activity # timemileskm+m
  Orienteering1 1:38:19 7.46(13:11) 12.0(8:12)
  Total1 1:38:19 7.46(13:11) 12.0(8:12)

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Sa

Saturday Jan 6, 2007 #

Orienteering race (Day 4 - Long) 1:38:19 [4] 12.0 km (8:12 / km)
shoes: Nike Total 90 III

felt good coming into the race started off being careful but spiked the first few and caught jaegermeister so gained some confidence from that. got caught by some speedy stinger guy coming into 4 (i lost some time climbing too early on the way too 4 and getting caught in rocks).stuck with a pack till up the hill out of 8 but i was feeling really good so was able too keep a good pace through the middle of the course even though i got dropped. lost time on 18 (stopped to early). started to tire a bit up some of the hills towards the end but was actually surprised by how good i felt.
i know this sounds crazy but i like the longer races. they seem to suit me.

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