Training Log Archive: kezza

camp sprint champs @ ANU. ran early but it was already ~32 deg. ran into a locked gate on the way to 6 and lost concentration and turned 1 building to early (lost 30 sec). bit hesitant coming out of 7 but turned out to be good route choice i think. missed a gap on the way to 12 and had to go round the building. other than that it was good. again wasnt able to get much speed out of the legs but wasnt feeling overly tired. i think it is time i started on some intervals...

orienteering intervals around uni of canberra. 3 sec start intervals made it more interesting turned out to be 4 x ~1.25km courses that took 4.5 to 5.5 mins each. really good session i thought. did 10 or 15 min warm down afterwards.