Training Log Archive: kezzaIn the 1 days ending Jan 24, 2007:
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Wednesday Jan 24, 2007 #
Orienteering race 24:09 [4] 5.0 km (4:50 / km)
shoes: mizuno - wave atlantis
night o @ meadowlands
left home late so got caught in traffic then missed the turn off so didnt get to the event til 7.10. no real warm up. lost 1 min on 2 (still not sure what happened but something wasnt right). lost another minute or so on 13 (heaps of unmapped buildings then there was a fence missing and i didnt look down when i was almost standing on top of it. very hot and humid (ran just after some rain).
left home late so got caught in traffic then missed the turn off so didnt get to the event til 7.10. no real warm up. lost 1 min on 2 (still not sure what happened but something wasnt right). lost another minute or so on 13 (heaps of unmapped buildings then there was a fence missing and i didnt look down when i was almost standing on top of it. very hot and humid (ran just after some rain).