Training Log Archive: kezzaIn the 1 days ending Jan 25, 2007:
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Thursday Jan 25, 2007 #
Running 40:28 [2] 9.0 km (4:30 / km)
ahr:161 max:175 rhr:51 shoes: mizuno - wave atlantis
decided i needed a run to get the legs moving properly again.
thought i had left it late enough so that i missed the storm but 30 secs after i left it started to piss down. im talking torrential rain!! it stopped about 5 mins later but by then i was saturated. ran along moggil rd/coro drv til oxleys (20 mins) then turned around and came home. wasnt feeling smooth and wasnt really into it.
thought i had left it late enough so that i missed the storm but 30 secs after i left it started to piss down. im talking torrential rain!! it stopped about 5 mins later but by then i was saturated. ran along moggil rd/coro drv til oxleys (20 mins) then turned around and came home. wasnt feeling smooth and wasnt really into it.