Training Log Archive: kezza

In the 1 days ending Jan 26, 2007:

activity

time

miles

Orienteering

29:17

1.86

(15:43)

3.0

(9:46)

Running

12:00

1.37

(8:47)

2.2

(5:27)

Total

41:17

3.23

(12:47)

5.2

(7:56)

0:41

0:00

Event: Cyclones Camp

Orienteering 18:11 [3] 1.5 km (12:07 / km)
ahr:143 shoes: mizuno - wave atlantis

putting out controls on the far side of the creek for the kiddies compass course.

Orienteering 11:06 [4] 1.5 km (7:24 / km)
ahr:172 shoes: Nike Total 90 III

ran the kiddies compass course. i knew where all the controls were (inc the ones i didnt put out) which made the navig pretty easy.

Running 12:00 [3] 2.2 km (5:27 / km)
shoes: Nike Total 90 III

went for a jog round the time trial course with olly. was considering running it for real after but got lazy