Training Log Archive: kezzaIn the 1 days ending Jan 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 31, 2007 #
Running 25:04 [3] 5.7 km (4:24 / km)
ahr:163 max:183 rhr:44 shoes: mizuno - wave atlantis
morning run around a different one of my old bundy routes. only had about 5 mins of struggle at the start today which was good. got the hr up above 180 up the hills around avoca rd. stopped to say bye to julia near home (she was waiting for the bus to school - sucker!!)
http://www.gmap-pedometer.com/?r=678523
http://www.gmap-pedometer.com/?r=678523
Orienteering race 18:35 [4] 4.0 km (4:39 / km)
ahr:175 max:187 shoes: mizuno - wave atlantis
night o @ somewhere
started with a little bit of light but it had gone by the time i got to 1. messed around a bit with the tracks at 2 (maybe 20 secs). jarred my bad ankle again coming into 4 so slowed down (stopped hurting after ~30 secs). followed people between 5 and 6 but they went through the scrub (slowed me down a bit). saw dane and mark nemeth about 50m ahead coming out of 7 so thrashed it to catch them before the bush got to thick. so much easier to see when there is more than one torch. dropped dane and mark out of 9 and put a bit of a gap into them which is good. pretty happy with my run.
started with a little bit of light but it had gone by the time i got to 1. messed around a bit with the tracks at 2 (maybe 20 secs). jarred my bad ankle again coming into 4 so slowed down (stopped hurting after ~30 secs). followed people between 5 and 6 but they went through the scrub (slowed me down a bit). saw dane and mark nemeth about 50m ahead coming out of 7 so thrashed it to catch them before the bush got to thick. so much easier to see when there is more than one torch. dropped dane and mark out of 9 and put a bit of a gap into them which is good. pretty happy with my run.
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
ahr:161 shoes: mizuno - wave atlantis
short jog to warm up then some streches then a few run throughs (~15 mins worth)
warm down was slightly more interesting. ran along the concrete track down the centre of the map pretty quickly (it was dark and i was scared...not) then turned right at the main road on the southern boundary. cruised along there planning on reading my map so i would know when to turn. unfortunatley the entire left hand side of my map had disintegrated so i went one block to far. no major biggie just a couple more hills and 10 mins more than i had planned.
warm down was slightly more interesting. ran along the concrete track down the centre of the map pretty quickly (it was dark and i was scared...not) then turned right at the main road on the southern boundary. cruised along there planning on reading my map so i would know when to turn. unfortunatley the entire left hand side of my map had disintegrated so i went one block to far. no major biggie just a couple more hills and 10 mins more than i had planned.
C • haha 2