Training Log Archive: kezzaIn the 1 days ending Feb 10, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 10, 2007 #
Running 54:21 [3] 10.0 km (5:26 / km)
ahr:144 max:170 slept:7.0 shoes: mizuno - wave atlantis
sat morning run around gap creek from clares place. didnt have much in the legs for the whole run but managed ok with the pretty cruisey pace we were running at.
Running 1:30:00 [2]
shoes: mizuno - wave atlantis
putting out controls for the park O and setting up. + warm up for night O and collecting controls after the night O. jogging round in the bush at night is scary.
Orienteering race 54:23 [4] 7.0 km (7:46 / km)
ahr:163
Night O @ Anzac Pk
pretty awesome fun. very detailed course with 3 or 4 butterfly loops. messed up 14 a bit (ended up at 9 instead - maybe 1 min lost). other than that it was pretty good except i jarred my bad ankle again a few times. must have done a few things right coz scott simson was 2nd on 64 mins and the rest were high 60's or 70's. i think i need a pretty serious handicap when i run at anzac pk coz i know it too well.
pretty awesome fun. very detailed course with 3 or 4 butterfly loops. messed up 14 a bit (ended up at 9 instead - maybe 1 min lost). other than that it was pretty good except i jarred my bad ankle again a few times. must have done a few things right coz scott simson was 2nd on 64 mins and the rest were high 60's or 70's. i think i need a pretty serious handicap when i run at anzac pk coz i know it too well.