mountain bike race (MTBO) 1:37:43 [3] 22.0 km (4:27 / km)
ahr:140 slept:6.0 shoes: volleys
was pretty wrecked when i got home from the event at 10.30 last night and was still pretty wrecked when i got up at 5.30am. drove up to Woodford for the MTBO. was kinda just cruising round til about number 5 when something clicked and i remembered how to ride my bike and navigate. stuffed up number 4 pretty massively when i didnt see the overgrown track and ended up about 500m down the road (10 mins). other than that the navig was pretty simple (i.e.2nd left then right sort of thing).
saw something pretty funny out there. two people on a tandem bike absolutely ate shit right in front of me. i bet not that many people have seen that before.
Running 34:18 [2] 6.0 km (5:43 / km)
ahr:135 max:153 shoes: mizuno - wave atlantis
pretty cruisey recovery run along moggil rd to the regatta and back. bit heavy to start with but came good. 17.06 to the regatta so pretty even pace (although very slow).