Training Log Archive: kezzaIn the 1 days ending Feb 15, 2007:
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Thursday Feb 15, 2007 #
mountain bike 45:00 [2] 16.0 km (2:49 / km)
ahr:122 rhr:47 slept:9.0 weight:62.5kg
plan was to go for a recovery ride into the city. got as far as anzac park when i saw O flags out and i remembered the thursday event was on.rode home and got my gear then rode back. rode home afterwards.
Orienteering race 34:07 [3] 4.5 km (7:35 / km)
ahr:150 max:168 shoes: Nike Total 90 III
really wasnt in the mood for this one. forgot to take my compass and description holder and didnt take a punch card. kinda just cruised around with the occasional walk. even though my legs felt a bit tired after last night i still felt strong on the flat and the hills. no navigation probs which is good.