Training Log Archive: kezzaIn the 1 days ending Feb 20, 2007:
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Tuesday Feb 20, 2007 #
mountain bike 43:40 [3] 14.2 km (3:05 / km)
ahr:147 max:162 shoes: volleys
didnt want to drive lana to the train at 6am so let her take the car meaning i had to ride to clives. went via russell tce, chapel hill resivoir (big climb) then fleming st, greenford street and the back way into gap creek. home the same way. 22.30 there and 21.06 home.
i think i maxed my MTB out down from the resivior along russell tce. got it up to 62km/hr but it didnt want to go faster :( maybe i needed to get all aerodynamic and wear lycra and all that stuff.
i think i maxed my MTB out down from the resivior along russell tce. got it up to 62km/hr but it didnt want to go faster :( maybe i needed to get all aerodynamic and wear lycra and all that stuff.
Orienteering (Clive's) 1:05:00 [2]
ahr:107 max:160 shoes: Nike Total 90 III
anti window O. had to run around and map what was in the circle. good exercise. had to really visualise the terrain and then put it onto the paper. pace slowed down a lot from the mapping but it was more technical training than physical today.