Training Log Archive: kezzaIn the 1 days ending Feb 21, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 21, 2007 #
Gym 40:00 [2]
shoes: volleys
pre lunch gym sesh. 10 min (~2.25km) on the rowing machine then 30 on the weights.
Running long 1:48:00 [3] 22.7 km (4:45 / km)
ahr:151 shoes: mizuno - wave atlantis
had a feeling this run was gunna be a mission. unfortunately i was right. started at 5pm after the storm thingy came through.lambert rd to uni across the new bridge (i didnt swim the river, gmap hasnt taken a photo of it yet). along gladstone rd then doornoch tce round the river from west end city cat stop all the way to southbank. across the goodwill bridge and along the bikeway to the start of the time trial course (91min15sec to there ~19.5km).
did the coro drv time trial (not included in this) then ran home afterwards (16min42 ~3km) along moggill rd
http://www.gmap-pedometer.com/?r=720755
did the coro drv time trial (not included in this) then ran home afterwards (16min42 ~3km) along moggill rd
http://www.gmap-pedometer.com/?r=720755
Smackdown!!! (Coro Drv Time Trial) 8:08 [4] 2.3 km (3:32 / km)
ahr:168 shoes: mizuno - wave atlantis
wasnt expecting too much from this. started after 91mins (~19.5km) on the go and was pretty sore by that stage. didnt get the hr above 165 until about where the construction used to be. didnt get up on the toes for the finish sprint but was still moving at a decent pace. im happy with the time considering how what i had already done on the run (my equal 2nd fastest ever; same time as i did 2 weeks before nationals last year)