Training Log Archive: kezzaIn the 1 days ending Mar 1, 2007:
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Thursday Mar 1, 2007 #
Gym 40:00 [3]
shoes: volleys
went to the gym on the way home from uni. 10 mins (2.4km) on the rowing machine then ~30 on the weights. just upper body stuff coz i forgot about the abs
mountain bike 1:00:00 [3] 22.0 km (2:44 / km)
rode to the track (6.30mins 3.2km) via swann rd
rode home via uni bridge, annerly rd, goodwill brdge, coro drv, bikeway. got a bit caught up at southbank (went past simees school then went lost between the railway line and southbank coz of all the places you cant ride bikes).
rode home via uni bridge, annerly rd, goodwill brdge, coro drv, bikeway. got a bit caught up at southbank (went past simees school then went lost between the railway line and southbank coz of all the places you cant ride bikes).
Running intervals (track) 25:00 [4]
shoes: asics gel GT-2120
10 min warm up with a few laps and lots of stretches
15 mins of intervals (400m, 200m, 100m, 100m, 200m) with about the same recovery. was planning on doing more but my legs were INCREDIBLY tight and i couldn't loosen them up at all. gave up after that coz it didnt feel like i was doing any good running.
15 mins of intervals (400m, 200m, 100m, 100m, 200m) with about the same recovery. was planning on doing more but my legs were INCREDIBLY tight and i couldn't loosen them up at all. gave up after that coz it didnt feel like i was doing any good running.