Running 35:18 [3] 8.3 km (4:15 / km)
ahr:160 max:173 shoes: asics gel GT-2120
plan was to go for a short fast run before my 8am lecture but i decided that was stupid about 2 seconds after my alarm clock went off. finished the lecture and was home by 9.30 so went for a run then. already pretty warm in the sun and humid. feet were pretty sore in the new shoes and my right arch has now got the first stage of a blister. pleased that i was able to make up for a bit of yesterdays piss poor intervals session this morning.
had a really good stretch last night (40mins) and found some dirty big knots in my hip flexors and glutes which were quite painful to remove. everything is heaps looser now but will have to have a few more sessions on it
