Gym 15:00 [2]
rhr:53 slept:6.0 shoes: volleys
late night last night knocking off a CHEE assignment thingy so pretty tired today. went to gym during my 4 hour break. 6min (1km) treadmill loosener followed by 10mins (2.36km) on the rowing machine. by the time i had walked into the weights room i had lost interest so i stretched for 15 or 20 minutes then went home for a nap. its a hard life...
this is my 300th session on attackpoint!!! according to this, ive done ~218hours over 35 weeks (since mid july '06). works out to about 6:15 hrs per week with the average session being about 43mins long!!!
thats just crazy!!! anyone who does that must have a few screws loose somewhere in their head...