Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Mar 8, 2007:

activity # timemileskm+m
  Orienteering1 49:03 2.49(19:44) 4.0(12:16)
  Total1 49:03 2.49(19:44) 4.0(12:16)
averages - sleep:11 rhr:44

«»
0:49
0:00
» now
Th

Thursday Mar 8, 2007 #

Orienteering race 49:03 [2] 4.0 km (12:16 / km)
ahr:153 max:169 rhr:44? slept:11.0 shoes: Nike Total 90 III

was in bed by seven last night and woke up still tired this morning. was pretty hungry when i got home from uni so ate a couple of sandwiches about an hour before the run. not a good idea. felt pretty sick for the whole run and had to resort to walking for large chunks of the course, esp the last half. course was pretty similar to tuesdays, i even stuffed up in the same places (silly me following terry). oh well, you win some, you lose some.

does anyone know of someone who is going down to warwick for the events on Sat arvo who could give me a lift there?
i dunno what i am doing yet but im just checking out whats available

« Earlier | Later »