Training Log Archive: kezzaIn the 1 days ending Mar 13, 2007:
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Tuesday Mar 13, 2007 #
Gym 1:00:00 [3]
rhr:48 slept:7.0 weight:62.2kg
fairly solid pre-uni gym sesh. 10min loosener jog on the treadmill (~1.65km) then 5min (~1.2km) warm up on the rowing machine followed by 45 on the weights.
Running warm up/down 10:00 [3]
shoes: Nike Total 90 III
normal warm up round the clearing followed by a jog along the track to the start doing some distance estimating.
Orienteering (clives) 47:00 [4] *** 5.5 km (8:33 / km)
ahr:157 spiked:16/17c shoes: Nike Total 90 III
map memory course with a compass and pacing to find the first map (nailed the direction but forgot to start counting so had to estimate 350m). was running pretty quickly and smoothly (by gap creek standards anyway). saw mikey b coming out of no 4 (he stuffed it but so did i), caught him by 5 and took the maps at 6. tryed to run each leg by map memory while keeping control flow and speed up which worked well. course took 38mins then another 9 mins collecting the maps at 6, 7, 8 and 9 by map memmory. good session