Training Log Archive: kezzaIn the 1 days ending Mar 15, 2007:
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Thursday Mar 15, 2007 #
mountain bike 30:00 [3] 11.5 km (2:37 / km)
shoes: volleys
rode the treadly to uni and home again via swann rd/hawken drv
Note
six days after it happened and my ankle/leg is still pretty swollen and stiff and tender. on the plus side it it has developed a bit of colour from 5cm or so below my ankle bone to about 10 cm up from it. there is some blues and some greens in there but they're all pretty pale and unimpressive. good thing i dont bruise easily.
Running 1:00:00 [2] 11.5 km (5:13 / km)
ahr:144 max:167 shoes: asics gel GT-2120
plan was for a ~11km fast tempo run incl coro drive time trial. got as far as moggil rd before my leg started hurting. seriously considered coming home after about 10 mins but i figured if i came home i wouldnt be able to tell other people to harden the .... up. 'tuffed' it out as far as the start of the bicentennial bikeway but felt really bad (couldnt get the hr up above 160 and i wasnt moving smoothly). did the time trial but it was so slow im not gunna put it up.