Training Log Archive: kezzaIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Running 1:11:03 [3] 12.0 km (5:55 / km)
ahr:146 max:169 shoes: asics gel GT-2120
saturday morning run from bridgys place. similar route to last time except we came up the ridge track out of the reserve instead of the creek track. bit of rubbing under the arches but apart from that it was an enjoyable run made even better by a swim and breaky afterwards (thanks for the food bridgy!!).
mountain bike 18:00 [3] 6.3 km (2:51 / km)
ride to and from the track via swann rd and the gailey rd round. ~9mins each way
Running intervals (track) 20:50 [4] 4.0 km (5:13 / km)
ahr:160 max:176 shoes: asics gel GT-2120
evening track intervals at the taringa track.
~5min warm up (600m)
10 x 200 with 200 easy jog in between. each lap generally took just under 2mins. kept the ints pretty constant (between 34 and 37 i think). jogged an extra recovery lap between 5 and 6.
400m jog/walk warm down (i havent included warm up or down in the time or distance)
~5min warm up (600m)
10 x 200 with 200 easy jog in between. each lap generally took just under 2mins. kept the ints pretty constant (between 34 and 37 i think). jogged an extra recovery lap between 5 and 6.
400m jog/walk warm down (i havent included warm up or down in the time or distance)