Training Log Archive: kezzaIn the 1 days ending Mar 23, 2007:
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Friday Mar 23, 2007 #
Running 29:54 [3] 7.5 km (3:59 / km)
ahr:160 max:179 shoes: asics gel GT-2120
run around my old hungry jacks loop (kendalls rd, takalvan st, walker st, avoca rd) in bundy. feeling pretty good after the rest day. didnt feel like i was pushing too hard. grans place (4.4km) in 18 mins then 3.1 home in 12min. bundy is so much flatter than brissy. think i used to run this in about 37/38 mins so ive knocked quite a bit off.
Running 13:34 [4] 3.5 km (3:53 / km)
ahr:167 max:177 shoes: asics gel GT-2120
felt good when i got back from the HJ's loop so ran my old short loop for funnies. felt like i was running slower than before but turned out i was going a bit quicker. i think my old time was ~13.50ish so it is an improvement.