mountain bike 55:00 [3] 21.0 km (2:37 / km)
slept:8.0 shoes: volleys
arvo ride round anzac pk then into the city. first 15mins (3km) was on some of the mtb tracks in anzac pk. bit rusty on the technichal side of things resulting in me nearly coming off once or twice.
considered going for a quick run afterwards but ive got some crap in my chest/throat which wont appreciate being aggravated.