Training Log Archive: kezzaIn the 1 days ending Apr 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 7, 2007 #
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Nike Total 90 III
15 mins of the usual warm up (loosener to the lookout and carpark then a few runthroughs at the start)
10 min warm down (again mainly jogging)
10 min warm down (again mainly jogging)
Orienteering race 33:59 [5] *** 4.9 km (6:56 / km) +165m 5:56 / km
ahr:171 spiked:11/15c shoes: Nike Total 90 III
easter 3 days - middle distance @ twigham
started out pretty slowly to get into the map and terrain (plus i was being careful of getting to cocky after yesterday). bit hesitant coming into the major creek before 5 and had to backtrack round a dirty big cliff. bit hesitant on 8 (slowed down and wanted to stop 1 gully to soon). got careless with my exit direction from 8 and drifted right or no 9 (i thought i was to the left of it) came down ithe wrong gully and overshot the control by 150m. prob lost 2 1/2 mins or so. caught nicko and simee at 11 so the pace picked up a bit from there. missed no 13 by a couple of meters and spent 45secs bashing through the undergrowth looking for it. brought it home fairly strong.
pretty happy with the run. didnt dwell on the mistakes and was able to accelerate after them. control flow was pretty good too.
started out pretty slowly to get into the map and terrain (plus i was being careful of getting to cocky after yesterday). bit hesitant coming into the major creek before 5 and had to backtrack round a dirty big cliff. bit hesitant on 8 (slowed down and wanted to stop 1 gully to soon). got careless with my exit direction from 8 and drifted right or no 9 (i thought i was to the left of it) came down ithe wrong gully and overshot the control by 150m. prob lost 2 1/2 mins or so. caught nicko and simee at 11 so the pace picked up a bit from there. missed no 13 by a couple of meters and spent 45secs bashing through the undergrowth looking for it. brought it home fairly strong.
pretty happy with the run. didnt dwell on the mistakes and was able to accelerate after them. control flow was pretty good too.