Training Log Archive: kezzaIn the 1 days ending Apr 12, 2007:
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Thursday Apr 12, 2007 #
Running 19:47 [2] 3.5 km (5:39 / km)
ahr:146 max:168 rhr:46 slept:8.0 shoes: asics gel GT-2120
morning run up taringa pde/stanley tce. calves were incredibly tight so had a strectch at the top of taringa pde (11.45). came home via hillsdon rd and the old place on waverley rd. mainly went for the run just to get the legs moving again
Running 33:53 [3] 6.5 km (5:13 / km)
ahr:152 max:170 shoes: asics gel GT-2120
another cruisey run to got moving again. felt heaps better this time but still pretty heavy. to the tunnel under coro drv via moggil rd and back. 16.56 out and 16.57 back so pretty even pace. theres more uphill on the way home so that accounts for the extra second ;)