Training Log Archive: kezzaIn the 1 days ending Apr 18, 2007:
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Wednesday Apr 18, 2007 #
Running 34:08 [3] 7.0 km (4:53 / km)
ahr:159 max:174 slept:7.0 weight:62kg shoes: asics gel GT-2120
up @ 5am to knock of some assignment. finished early so went for a run before uni. round servo then anzac pk. came home via hillsdon rd and old place. 4.25 to servo, 11.05 to anzac pk, out of bush at 28mins. didnt attack the hills but didnt cruise either. hit 174 three of four times
Gym 30:00 [3]
shoes: volleys
fairly short but sharp gym sesh in uni break. 10min (2.25km) on the rowing machine then 20-25mins on the weights. kept it short so i got a bit of energy left in the tank for this arvo.
mountain bike 15:00 [3] 6.0 km (2:30 / km)
to taringa track and back. about 3km (8mins) each way.
Running intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: asics gel GT-2120
fairly light track sesh. 5min warm up followed by 5x 200m with 200 jog recovery. should have done more. the 5 ints took about 8.30