Training Log Archive: kezzaIn the 1 days ending Apr 19, 2007:
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Thursday Apr 19, 2007 #
Running 1:06:00 [3] 14.7 km (4:29 / km)
ahr:159 max:177 slept:8.0 weight:61.5kg shoes: asics gel GT-2120
longish arvo/evening run into the city via servo, anzac pk (10.35), sylvan rd, coro drv. went as far as the gate thingy under the queen st bridge. home along coro drv (did time trial - see below) then moggil rd.
total time and dist was 74min for 17km (4:21min/km) so decent pace. arches started to rub a bit but nothing serious. felt strong right till the end which was good.
total time and dist was 74min for 17km (4:21min/km) so decent pace. arches started to rub a bit but nothing serious. felt strong right till the end which was good.
Smackdown!!! race 8:03 [5] 2.3 km (3:30 / km)
ahr:172 max:182 shoes: asics gel GT-2120
coro drv time trial
the start of this was really slow. legs were feeling a bit heavy and had a bit of a shoulder stitch thingy and hr was sitting 169-172 until oxleys (~4:30). gritted the teeth and pushed through it
then something clicked and things were fine. wierd... after that it was fast. picked up the pace and brought it home strong. even had enough for a kick at the end to get the hr over 180 (normally never goes over 180). still 17secs of p.b. but not a bad effort.
the start of this was really slow. legs were feeling a bit heavy and had a bit of a shoulder stitch thingy and hr was sitting 169-172 until oxleys (~4:30). gritted the teeth and pushed through it
then something clicked and things were fine. wierd... after that it was fast. picked up the pace and brought it home strong. even had enough for a kick at the end to get the hr over 180 (normally never goes over 180). still 17secs of p.b. but not a bad effort.